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No-impact, 30-min. per day, 4 days per week with amazing results for every body! Slim & sculpt • Strength • Low impact. Jun 4, 2014 · item. 12/14. item. Most Popular. By Zoe Weiner. Inside the Glorious Afterlife of Roger Federer. By Zach Baron. By Gabriella Paiella. 13/14. Beachbody offers tons of options like HIIT, Pilates, boxing, strength training, and more. We’ll help you find a fitness. program you’ll love. Strength • HIIT • Equipment Optional. …The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan emphasizes whole foods without … Beach Bodies' dedication to member benefits and community involvement is commendable. I highly recommend this gym to anyone looking to lead a healthier and more active lifestyle." "Joining Beach Bodies Health and Fitness was the best decision I ever made for my health and well-being. 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